![PDF] Ratio of omega-6/omega-3 fatty acids of spelt and flaxseed pasta and consumer acceptability | Semantic Scholar PDF] Ratio of omega-6/omega-3 fatty acids of spelt and flaxseed pasta and consumer acceptability | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/2445c1740cb1aa784f44ca70f21a8758ec647813/3-Table2-1.png)
PDF] Ratio of omega-6/omega-3 fatty acids of spelt and flaxseed pasta and consumer acceptability | Semantic Scholar
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even](http://i.imgur.com/NxXyteE.jpg)